- You will get a detailed exercise plan according to your current height and age group. This will be available to you through private log-in area where you will find all the details as well as videos.
- A sample meal plan with five options each for breakfast, lunch, dinner and snack. This is a general plan created by my team of nutritionists based on your age and current height group. We highly recommend that you consult a qualified Nutritionist if you are looking for a tailored, personal meal plan.
Sleep and Rest Techniques
- Tips on sleeping better to produce more growth hormones and testosterone in the body
- Yoga Nidra: A 20-minute ancient Yogic sleeping technique to help you get sound sleep. Available as a downloadable MP3 file.
- A 3-minute breathing technique to relax the brain for better sleep. Available as a downloadable MP3 file.
Do's and Don'ts
- Best practices that you must follow to ensure that you continue to grow taller
- A list of things you must avoid if you want to increase your height
I might revise/update your nutrition and exercise plans or give you extra training and nutrition material from time to time. This will appear in your profile automatically.